Rock Climbing Hang Board with Hand Grip and Pull Up Bar

Are you looking for something to add excitement to your workouts? Look no further - the Get Out! Hangboard Climbing Training Board is here to help you increase your strength and stamina from the comfort of your own home. Choose between a Black and White or Blue and White board to match your personal style. This training board is specially designed to replicate various holds in order to target contact finger strength, body tension core strength, and tone your upper body. It is recommended to use an open-handed grip in order to prevent injury and properly hold pockets, slopes, and certain edges.

When using the Get Out! Hangboard Climbing Training Board, start with 15 minutes of warm-up exercises and gradually increase the intensity until you reach your maximum power. At the end of your session, reverse this process in order to prevent injury and expedite the recovery process. If you find the exercises or holds too difficult, it is recommended to place one foot on a chair or enlist the help of a partner. Please note that this product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.

Highlights of this product include:

Increase strength and stamina at home with the Get Out! Black and White Bouldering Trainer Hangboard Rock Climbing Doorway Finger Hanging Board with Hand Grip. This climbing training board simulates various holds to tone your upper body by targeting contact finger strength, forearm grip strength, and body tension core strength.

Exercise Anywhere: Use finger hangboard for climbing training in your garage, on top of a doorway, or on wall studs. It features 16 pockets with different depths and widths (1, 2, 3, 4 fingers, hand - tips to 2nd joint) for exercises including dead, bent-arm, and offset hangs, standard, offset, and one-arm pull-up, L-hang, and front lever.

Simulates Real Rock Texture: Crafted from the same sturdy and dense material as most indoor hand and footholds found in most indoor gym rock walls. The ergonomic climber holds are textured for better grip and taper outward and downward to reduce risk of injuries. Chalk is recommended for an easier grip but is not included.

Tapered Design: The black and white bouldering hangboard tapers from top to bottom from 2 inches to 1.5 inch (5.1cm to 3.8cm) for better forearm clearance. The rock climbing fingerboard measures 22.5 inches (57.2cm) at its widest and 9 inches (22.9cm) at its highest, and weighs approximately 8.8 pounds (4kg).

Easy to Install: Mounting hardware screws and installation instructions are included with the rock climbing hangboard for the doorway. If installing on a wall without studs, it is recommended to use a plywood backer board (not included) to mount the rock climbing fingerboard pull-up trainer.

product information: